CHANGE + CHOICE
Access your freedom of CHOICE. Harness the power of CHANGE.
This course if for you if:
- You are feeling resistant to change
- You are in the middle of change (Hint: we are all always in the middle of change)
- You want to make change in your life
- You are lacking access to freedom of choice
- You are ready for a new mindset that you can take with you for the rest of your life.
This is your opportunity to step into the power of your own choices.
The only constant is change - let's build a new relationship with it together.
I invite you to LEARN, REFLECT, MOVE, and GROW with me.
You'll leave the course equipped with tools and action steps for navigating CHANGE + CHOICE with grace and ease.
Curious about what you are getting into?
Check out the outline of contents below:
CHANGE + CHOICE
1. WELCOME + WHY
1.1 You’re Here. Brilliant Choice!
1.2 What, Why, How
1.3 Dream Big, Start Small
2. CONTEXT + FRAMEWORK
2.1 Freedom of Choice
2.2 YOGA | Freedom of Choice
2.3 JCPB Model of Change
2.4 YOGA | JCPB Model of Change
3. INTUITION + PHYSICS
3.1 Trust Your Self
3.2 BREATHPLAY | Trust Yourself
3.3 The Physics of Change
3.4 BREATHWORK | Physical Change
4. OBSTACLES + OPENINGS
4.1 Make Your Yes Matter
4.2 MEDITATION | Yes
4.3 Shift Happens
4.4 MEDITATION | Sitting in the Shift
5. HABIT + BREAKTHROUGH
5.1 Habit Loop
5.2 Brilliant Behavior
5.3 Embodied Breakthrough
6. PRACTICE + CELEBRATE
6.1 Root Cause
6.2 Perspective Shift
6.3 Opposite Outrageous
6.4 Celebrate Change
Curious but not convinced?
Not ready to commit? Needing motivation for change?
Enjoy these phone screensavers to get you in the mood!
*click on your favorite image to download the file
photo credit @allliiibaba, Craig Chitima, Kevin Wolf, Javier Allegue Barros